Girls Basketball Drills Pdf
Whether you are working on a basic layup or an advanced pro-hop with a left hand hook finish... all the drills below work. You choose the type of finishing move you want players to work on for each drill.
Girls Basketball Drills Pdf
You'll notice we do not have any drills listed in this section because all the drills below work for players whether they are 3rd grade youth players or advanced college players.With youth players you might only work on basic layups and you might adjust the rules to reduce the challenge. Older players might work on advanced finishing moves and have 1-2 tight defenders challenging the shot. 8 Interleaving Layup / Finishing DrillsWe recommend that you use interleaving and random layup drills.
Competitive drills utilize defenders to contest shots and simulate what actually happens in a game. There are hundreds of ways to make drills competitive and simulate situations. Here are a few good game based drills that will help your team finish more shots.
In some cases we have players race so we can compare their speed and agility. You can simply have them line up in rows and then race to end of gym, run shuttles, or use agility drills like the lane agility test.
The series of crossovers in this drill is the application to what was developed over the last five drills. I would start with the previous five drills before drill #6 is introduced in order to give them a mental snapshot of what skills they are progressing.
Download this FREE Beginner Workout Schedule for a recommended plan to follow. The PDF gives you all the beginner drills and a recommended workout schedule to utilize. Plus you get a few bonus drills not included in this video.
Kaysville Junior Jazz Youth Basketball is a recreation level league basketball program for boys and girls in Kindergarten through 12th grade. All players are required to play in current grade. Playing up a grade is no longer an option. Also, players are not allowed to be on multiple rosters. Preschool basketball is a skills clinic run by the recreation department.
This clinic is for boys and girls grades 3 through 8. The pre-season skills clinic is the perfect warm-up for league play. All clinics are divided by grade levels and boys and girls. Each 2 hour session includes drills and instruction in basketball offense and defense fundamentals. Clinic training includes scrimmage sessions, demonstration, group and individual drills.
To be in shape for games, basketball players must condition themselves for long-lasting endurance. (See Three Ways to Get in Basketball Shape.) This requires more than running lots of long, straight-line sprints. It means the ability to change direction and to transition between sprinting and defensive sliding.
Since both skills are so important for success on the court, training them should be part of your basketball conditioning drills. To improve your short distance sprinting and your defensive sliding speed, incorporate the following basketball conditioning drills into your workouts two to three times per week. (See also Improve Your Basketball Conditioning Program.)
A common basketball conditioning drill, 17s requires you to run from sideline to sideline 17 times in just over a minute. Although your goal is to complete 17, set a minimum of goal of 12. This variation makes it easy to track your progress and gives competitive players an extra push, preventing them from coasting through a standardized drill.
Consider sharing your love of basketball by being a volunteer coach. Two (2) volunteer coaches per team are needed and 8 to 10 coaches for intro. Volunteer coaches are reimbursed 100% of the registration fee at the end of the season for the child you coach.
Our Intro to Basketball Program combines fun and fundamentals to give participants a solid introduction to basketball and movement into team play. Coach Ron Lewis and his over 12 years experience as a head coach of our Intro program emphasizes essential skills and drills that are fun and fuel growth in fundamentals. Games are played in a positive and encouraging environment in order to foster a player's development and promote good sportsmanship.
This is a basketball drill for beginners that all youth coaches should emphasize. Without proper form shooting, bad habits can develop. Start off by covering the proper grip and motion. Then, as a drill, line your players up 2-3 feet from the right side of the basket. Have them shoot and rebound 15 shots. Be meticulous about their form. Then have them shoot from the left side.
When it comes to basketball drills for beginners, passing is about as easy as it comes. Partner your players up and have them stand 6-8 feet apart. Properly demonstrate then have them practice chest passes, bounce passes, and overhead passes. Emphasize the importance of teamwork and proper ball movement. Once they get the hang of it, you might want to introduce a 2-ball passing drill.
We have a new addition to our basketball coaching website and it will deal with basketball drills for beginners and basketball coaching clinic notes.
Instructional basketball is a popular recreational basketball program for boys and girls in Kindergarten to 2nd grade. We focus on increasing balance, coordination and fine motor skills while learning the fundamentals of basketball. This is a noncompetitive beginner league emphasizing basic skills, good sportsmanship, and fun!.
A recreation basketball league for high school youth that fosters development of basketball fundamentals while also advancing skills in teamwork, discipline, friendship and sportsmanship. Separate leagues for boys and girls are planned for each grade. We provide an opportunity for high school players (varsity, junior varsity, and novice) to compete in a formal but fun league!
Our popular recreational basketball program for boys and girls in grades K-12 focuses on progressive skills development and age-appropriate competition, with targeted goals for each division. We strive to provide a rich environment that fosters development of basketball fundamentals while also advancing skills in teamwork, discipline, friendship and sportsmanship.